The sprinting records that still stand - Florence Griffith Joyner - Seoul 1988 Olympic Games
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The sprinting records that still stand - Florence Griffith Joyner - Seoul 1988 Olympic Games
📺 Re-live ALL the incredible #Paris2024 action ️ https://go.olympics.com/watch Florence Griffith Joyner - USA - Athletics - 100m & 200m - Seoul 1988 Olympic Games Florence Griffith Joyner's career was as brief as it was colourful. The Californian sprinter was known more for her outrageous outfits and long, painted fingernails as much as ...
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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