6 Dynamic Warm-up Exercises For Runners —
runnersblueprint.com
6 Dynamic Warm-up Exercises For Runners —
Discover expert techniques and dynamic exercises to optimize your warm-up routine and prepare your body for a successful run. From dynamic stretches to activation exercises, this comprehensive resource provides step-by-step instructions and valuable tips to help you unlock your full running potential.
Oct 23, 2015
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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