Myofascial release technique for hamstring | The ART of Physiotherapy
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Want to master a game-changing myofascial release technique? 🌟 Many massage therapists are familiar with basic myofascial release, but the cross-hand technique takes it to the next level. This method can significantly improve mobility and reduce pain for your clients. Let’s dive into how it works and why it’s so effective! Cross-Hand Myofascial Release Step 1: Positioning: Place your hands on either side of the fascial restriction, with your palms facing down. Step 2: Gentle Pull: Apply gentle,
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