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Metacognition: The Skill That Lets You Watch Your Own Mind #metacognition #psychology #eq #mind
Metacognition is the mind observing itself. It’s the ability to step back from your thoughts, emotions, and impulses — and recognize them as mental processes rather than absolute truths. Psychology shows that people with strong metacognitive ability regulate emotions better, make clearer decisions, and are less controlled by fear, bias, or ...
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