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Tom Woodham BSc MCSP | Physiotherapist | Personal Trainer on Instagram: "What’s the best hamstring curl variation? Laying? Seated? Seated + a lean? The seated + lean hamstring curl will increase the range at the hip and so provide the greatest stretch on the hamstrings. Some research does suggest this can drive more muscle growth so if you’re someone who chases the stretch the seated + lean is probably best. However, in reality the difference between a lean and extra stretch and none is minimal.
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