Hmm how do I make kettlebell bulgarian split squats even worse? Oh I know, add a band so you reach maximal tension at the top end of the movement 🤢 | Mitch Crispe
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Hmm how do I make kettlebell bulgarian split squats even worse…
524 views1 month ago
FacebookMitch Crispe
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs – Fitness Volt
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The classic Bulgarian split squat just got a serious upgrade. Here’s why the band kettlebell combo is so powerful: The band forces your back hip to open under load. As you stand tall, your hip flexors contract against the band’s pull, building mobility and strength at the same time. Add kettlebells, and your front leg now handles serious load, building single-leg strength, balance, and stability. It’s a one-stop-shop for unlocking tight hips and leveling up your lower body strength. If you’ve ev
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20kg Kettlebell Bulgarian Split Squats #kettlebellworkout #squat #legworkout #fitness #africa
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