The Sprint Drag Carry, is the fourth event in the #ACFT which tests a Soldiers strength, endurance and anaerobic capacity. To say it lightly, its a smoker. How are you getting after it this #TrainingTuesday? U.S. Army U.S. Army Training and Doctrine Command | U.S. Army Center for Initial Military Training | Facebook
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89K views · 4.3K reactions | On this #WorkoutWednesday take a moment to watch the proper techniques for the sprint-drag-carry event of the #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff | Facebook
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🔥 Sprint-Drag-Carry (SDC) Booster Workout 🔥 This workout is designed to build speed, strength, and endurance for the ACFT’s Sprint-Drag-Carry event. Every movement mimics the event’s demands, making you faster, stronger, and more efficient when it counts. 💪 Why It Works: ✅ Sprints = Explosive speed & quick transitions ✅ Sled Drags = Lower body, back, & grip strength ✅ Farmer’s Carry = Grip & shoulder endurance ✅ Lateral Shuttles = Agility & control ✅ Power Pulls = Efficient pulling mechanics
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