4K views · 16 reactions | We train female athletes to be stronger, faster, and more confident. Today, we celebrate the impact of women in sports. From flag football teams to pro athletes, weekend warriors to hardworking moms, women in sports continue to break barriers, redefine limits, and inspire the next generation.  | D1 Training | Facebook

1.5K views · 61 reactions | Strength, endurance, stamina and cardio  Thursday 6:30p weight training class (females) - room to add (3) more female athletes in class ***** 5x5 on push presses | 3x6 rear delt flys ***** Workout of the Day (2-4-6-8-10-8-6-4-2 pyramid) — push presses — single arm DB snatches — wall balls — (10) shuttle runs 10yds Way to work ladies! #offseason #athletes | Coach Ulrey Hitting | Facebook

31 reactions | @marisainda is one of the strongest female athletes you may ever find. There is no challenge too big. No limit to her supply of #INSPIRATION. & No Way is she a mother of 2!!!  #fitmom #legend #calisthenics #training#beastmode #diva #fitness #MOTIVATION #UFLPRO #UrbanFitnessLeague | UFX | Facebook