Benefits of adding a sauna practice to your exercise routine: 1) Exercise sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise sauna increases VO2 max more than aerobic exercise alone (observational studies interventional trial) | FoundMyFitness
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This is why Finns beat themselves with birch in the sauna
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13K views · 292 reactions | Summer is coming to an end, and the perk is now I get to practice Yoga as the sun sets and my @redwoodoutdoorsco sauna heats up. It’s a completely different vibe sitting in the sauna when it’s dark outside, and I’m a fan of it! This sauna set up is the 8 person Garden Sauna. Use JOSHK250 #yoga #yogaflow #sauna #saunayoga #yogasauna #contrasttherapy #vinyasa | Josh Kramer Yoga | Facebook
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SaunaGlo on Instagram: "Don’t call it a sauna if you don’t have water on the rocks. Let’s avoid cultural appropriation, yeah? #Soapbox"
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Anna | Physiotherapist | Manual Therapy | Mind & body 👩🏻‍⚕️⚕️ on Instagram: "Most people think a sauna is “just to relax and get warm.” But in reality, it’s a full-body physiological training session — more powerful than many supplements or recovery tools. Heat isn’t for comfort — it’s controlled stress. When you enter the sauna, your body experiences heat shock. In response, it releases heat shock proteins (HSPs) — your body’s internal repair team. Science shows HSPs help: • repair damaged ce
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