Armoring & Paradoxical Breathing Explained (Why You Stay Tense)
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Armoring & Paradoxical Breathing Explained (Why You Stay Tense)
Why does your body stay tense – even when you’re trying to relax? In this episode of the fascia map series, we go deeper into the “too tight“ pattern and explain how it forms. When the nervous system is repeatedly activated, the body learns to stay in a constant state of readiness. Over time, this creates patterns like: Armoring ...
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