Eliud Kipchoge Training - Berlin Marathon 2017 | Running Science
Eliud Kipchoge Training - Berlin Marathon 2017 | Running Science
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1.1M views · 31K reactions | World marathon record holder Eliud...
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(🇰🇪) SPECIAL TRAINING SESSION FOR THE OLYMPIC CHAMPION🔥 ▪️ 8 X1600m (R = 1'30) 10 X400m (R = 45 ") | Runner Universe
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"We are doing the gym sessions 3 times a week and each time it takes 2.5 hours. In 2.5 hours we are running steps and carrying weights and then after that I go to the gym, come back and go for the aerobics. After finishing the aerobics we do some exercises with the weights and then last is the flexibility exercises..." - Eliud Kipchoge In the early stages of Eliud Kipchoge's training block, his squad completes 3 sessions per week in the gym before embarking on their ≈3 month specific training pe
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