13K views · 937 reactions | Step Ups vs Bulgarian Split Squats Which Is Best for Legs | HND Fitness | Facebook
0:14
13K views · 937 reactions | Step Ups vs Bulgarian Split Squats Which I…
4.7K views3 weeks ago
FacebookHND Fitness
116K views · 6.2K reactions | Ever wondered the difference between...
0:17
116K views · 6.2K reactions | Ever wondered the difference between...
46.8K views1 week ago
FacebookStephanie Sanzo
How To Do Step Ups | Step Up Exercise Variations
0:15
How To Do Step Ups | Step Up Exercise Variations
Mar 23, 2022
puregym.com
9 Bulgarian Split Squat Progression (From Basic to Advanced) | PowerliftingTechnique.com
9 Bulgarian Split Squat Progression (From Basic to Advanced) | Power…
Apr 25, 2016
powerliftingtechnique.com
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Nov 15, 2022
muscleandfitness.com
Andre Crews on Instagram: "Box Step Ups are the REAL final boss of Leg Day📌 Bulgarian split squats are absolutely difficult and will leave you sore for days. But step ups are WAYYYYY harder when done with proper height and weight. I STRUGGLED on 4 step ups with two 105 lb DBs but crushed 285 lb Bulgarians for 8 reps each leg. We do both every week in my program on the @joinladder app. Comment BULGARIA and I’ll DM you a free week of coaching, accountability, and nutrition guidance. #crewscontrol
1:12
Andre Crews on Instagram: "Box Step Ups are the REAL final boss …
49.6K views4 months ago
Instagramandrecrews
RUSSIAN PUSHUP
0:28
RUSSIAN PUSHUP
417.8K viewsSep 5, 2019
YouTubeFOUNDATION
#no more Bulgarian split squats or step ups I heels#big dummy#dow…
315 viewsNov 21, 2022
TikToknicolebudzak1979
7192800928599117098
Oct 3, 2023
TikTok
Effective Leg Day Exercises for Women
1.4M viewsNov 12, 2024
TikTokpapaatunde
Bulgarian Split Squat Guide for Beginners
1.9M viewsJan 15, 2025
TikTokmelxtri
Top 5 Speed & Explosiveness Exercises for Athletes
10.8K viewsJan 20, 2024
TikTok_electrolife_
Confused on how far or close you should be from the bench when d…
379.1K viewsNov 21, 2023
TikToktylerpath
2:23
Step Ups - Tutorial
1.5M viewsJan 9, 2013
YouTubeNick Tumminello - Trainer of Trainers
31:33
Bulgarian (A1): Lesson 1
20.6K viewsMay 6, 2021
YouTubeMonoglossia
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
1:51
Bulgarian split squats
617.5K viewsApr 25, 2014
YouTubemountaindog1
40:59
Bulgarian & Balkan Trap & Bass Boosted Mix
3.7M viewsJun 13, 2020
YouTubeHARAM
3:26
Bulgarian Split Squat Jumps | RFESS Jump Training
71.7K viewsOct 28, 2019
YouTubeSimple Speed Coach
2:40
How to: Bulgarian Split Squat
64.2K viewsJun 22, 2014
YouTubeCrossFit City Line
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:25
How to do a Bulgarian Split Squat
67.8K viewsSep 22, 2016
YouTubeMind Pump TV
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
380.5K viewsSep 28, 2019
YouTubeSquat University
0:15
Alternating Single Leg V Up
246.7K viewsJul 12, 2019
YouTubeFunctional Bodybuilding
2:52
How to do the STEP UP: technique and common mistakes
648.9K viewsJul 27, 2015
YouTubeGet Exercise Confident
10:42
A Case for the Bulgarian SPLIT SQUAT & How to Do Them!
102K viewsDec 20, 2018
YouTubeBrian Alsruhe
0:47
How To Do A Bench Split Squat (Bulgarian Split Squat)
78.4K viewsJul 14, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
0:28
How to do a Turkish get-up
2.6M viewsNov 16, 2017
YouTubeFurthermore from Equinox
1:19
How to Perform a Bulgarian Split Squat at Home
156.9K viewsJul 9, 2019
YouTubeHeartmybody Fitness
See more videos
Static thumbnail place holder