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🔥Today's exercise: the dreaded Bulgarian Split Squat! We all have a love-hate relationship with these ones. Bulgarian split squats aren’t just about your legs—they’re about how you hold the weight too. 🏋️‍♂️ Goblet style: holding the weight close to your chest forces your core to work hard to keep your torso upright, making every rep a full-body challenge. Unilateral hold: holding the weight in one hand shifts the balance, forcing your stabilizers to kick in differently. Both variations build
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