9 Reasons Why Boxing Is The Perfect Workout For Weight Loss
9 Reasons Why Boxing Is The Perfect Workout For Weight Loss
Jul 24, 2022
evolve-mma.com
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THE OPTIMAL BODY FAT % FOR BOXERS 🥊⚖️ Having an incredibly low body fat % might seem like a smart way to gain a size advantage over your opponent… HOWEVER… this depends entirely on the individual athlete ❌ Going too low can cause hormonal imbalance, reduced energy availability, and a drop in training performance ⚖️ That’s why it’s crucial to track, monitor, and make gradual weight adjustments — rather than chasing the leanest physique 📉 As a general guideline, we typically see 👇 ➡️ Male boxer
THE OPTIMAL BODY FAT % FOR BOXERS 🥊⚖️ Having an incredibl…
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FacebookBoxing Science
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