My running interval training to improve my perfomance on the road. 1km warm up, 3x 200m sprint, rest after 200m for 1 or 2 minutes. 🏃 for da bidyow lang for beginner like me. #running #runtok #runtokph #runningcommunity #runph #runningph #runningintervals #training #marathon #runningtips
TikTokmichaelvillamor
My running interval training to improve my perfomance on the road. 1km warm up, 3x 200m sprint, rest after 200m for 1 or 2 minutes. 🏃 for da bidyow lang for beginner like me. #running
My running interval training to improve my perfomance on the road. 1km ...
27.3K viewsJun 13, 2023
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Usain Bolt aims to break own 200m world record at Rio Olympics
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