SAVANNAH, Ga. (WSAV) — Is your wait on your breakthrough breaking you? Today we’re taking a step to examine how to create your breakthrough without comparing your life to others. WSAV’s resident ...

SAVANNAH, Ga. (WSAV) — We live in an ever changing world where every time we turn around, the news cycle changes. But, how much of what we hear is really true? WSAV’s resident transformation ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

If you struggle to stick with a program, some of the best things you can do keep at it are set goals, set a deadline for reaching those goals, take before photos and measurements, workout with a ...

If you think digital transformation is a technology problem, your workforce will quietly turn it into an expensive failure.

If you're losing fat because someone else wants it, you will lose motivation and go off-track soon. Apparently, our goal should be to shift our focus from Extrinsic Motivation to Intrinsic Motivation ...