Strength training offers a range of benefits, experts say. Here's how to start.

This type of workout can build muscle and strengthen bones.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

All you need is a few half-hour strength sessions a week to truly become race ready.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.