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Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

We go over squat form plus variations to try.

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

You're already past the hardest part.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...