Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

Let me say this straight — six pack abs are not built by doing 50 crunches once a week. They’re built through discipline, consistency, pain, sweat, and a lifestyle that doesn’t negotiate with excuses.

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm muscles, and a six-pack, he now appears on a magazine cover. How he achieved his ...