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Ultramarathon runner's high-fat diet for 100 mile races

Discover what ultramarathon runners eat to run 100 miles. This ultra runner enjoys avocados and bison bars, and follows a ...

A Pro Marathon Runner Shares the Habits That Make Long Runs Feel Easier

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...
WESH

Nutrition tips for runners getting ready for the OUC marathon

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...
KEYT

Carb-loading for race day: What to know about marathon nutrition

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
VegOut Magazine

I went plant-based while training for a marathon and here's what I learned about fueling

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...