"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...

Do what works for you: Many marathoners still opt for daily trainers (left) over super shoes (right) on race day. Suppose we want to build the most comfortable long-distance running shoe imaginable.

No matter what brand you’re shopping for, running shoes need to keep your feet, ankles, knees and hips supported while you’re moving. Whether you’re running long distances or just getting in a few ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running any distance has numerous health benefits, researchers warn that ...

Zipped up in purple wool warm-up suits, me and my teammates on the Central High School track team dashed across ice-coated roads without care. The icy winds of Omaha, Nebraska, snatched our breath ...