"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Long-distance runners often have a lean and defined physique, which often raises the question of whether this type of training "burns" muscle. While the main goal of long runs is to improve ...

The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...

Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder recreational running has exploded in recent years, partly thanks to the ...

Mo Farah is a veteran British-Somali long-distance runner. He is one of the most successful distance runners in the history ...

At age 57, Essie Garrett just keeps on going. But even she admits it isn’t getting easier: One of Denver’s favorite long-distance runners, Garrett’s known for her one-woman cross-country fundraising ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...