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When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

View post: I Ran in the R.A.D SYNTH Through Weeks of Tempo Training, Easy Miles, and Intervals. They Quickly Became My Go-To for One Type of Run Unlike dumbbells, kettlebells demand a higher level of ...

Kettlebell exercises strengthen various muscle groups while boosting your heart health. These workouts can improve your balance, flexibility, and strength. How Do You Choose the Right Kettlebell? You ...

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...