I trained alongside some of the world’s best runners in Kenya and experienced their routines, mindset, and training culture firsthand. This video shares key insights into why Kenyan athletes dominate ...

Cutting base training short can put you on the fast track to injury.

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

TORTOLA — After a short acclimatization stint in Uganda, British Virgin Islands distance runner Katrina “Kat” Lindsay began a high-altitude training camp in Iten, Kenya, on Saturday. The two-week-long ...